Have you ever heard of the ancient ayurvedic herb ashwagandha? Ashwagandha, also known as Indian Winter Cherry or “Indian Ginseng,” is a revered herb that has gained new popularity in recent months due to the highly beneficial qualities it produces when consumed.
It is known as the most crucial herb in ayurvedic medicine because it is a powerful adaptogen that works to help release stress, improve brain function and memory, create a healthy reproductive balance, and work as an anti-inflammatory agent that helps fight off diseases.
- Stress and Anxiety
Ashwagandha powder can help to reduce stress and anxiety within the body as it contains the chemical compound Sitoindosides, an anti-stress agent. Ashwagandha has been shown to actively reduce cortisol (the stress hormone) and improve mental health.
- Anti-inflammatory benefits
Due to the anti-inflammatory properties found in ashwagandha, it is known to be a great healing agent for arthritis and joint pain as it reduces inflammation and assists the body in healing.
- Reduction of tumor and cancer cell growth:
Studies show that ashwagandha can reduce the growth of cancer cells and diseases that result from tumors. The improvement of white cell count acts as an anti-cancer agent that helps greatly promote immunity.
Overall, ashwagandha is known to be a rounded medicinal herb used for over 3000 years. It contains many benefits apart from the few that have been mentioned here.
Ashwagandha can usually be consumed by mixing 1 tsp of the powder with a glass of water that can be drunk daily. It can also be mixed with honey and ghee (clarified butter).