Figs, also known as Anjir, Originated in the middle east and western Asia, are ripe or dried fruit found in most grocery stores today. Figs have become a trending fruit which many are using today for their sweet and delicious taste. However, did you know the immense amount of benefits that come in a small yet nutrient compact fruit? Figs are an excellent dietary fiber source, containing essential minerals like potassium, calcium, iron, and antioxidants!
Figs are also fantastic because they help prevent chronic illnesses and have medicinal qualities that help cure common diseases.
4 ways in which figs are highly beneficial to the body:
- Cholesterol: Lowers cholesterol levels to near normal when consumed.
- Cancer preventative: Destroys cancer cell lines and prevents the spread of cancer cells within the body
- Diabetes: The extract from fig leaves contains a high anti-diabetic and hyperglycaemic effect to help reduce aberrant insulin levels, helping diabetes and bring blood sugar levels down to normal.
- Digestion: Figs are a great source of fiber and help those who deal with constipation, digestion issues and improve overall gut health.
Figs can be eaten in small quantities such as 3-5 daily. Due to being a high source of fiber, it is best to consume them moderately to maximize health.
Dried Figs are usually found all year round, while fresh figs are difficult to find as they are only in season between June and September. This also varies depending on the country and climate you live in.
All in all, figs are definitely a fruit that should be added to your daily diet!